:root{--bg:#0a0e0d;--panel:#121917;--panel-strong:#19221f;--text:#f2f5ee;--muted:#9aa79d;--accent:#c8f36a;--accent-ink:#172006;--line:#f2f5ee1f;--danger:#ff8b7b}html[data-theme=light]{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--bg:#f4f7ef;--panel:#fff;--panel-strong:#e8eee3;--text:#18201b;--muted:#5e6b61;--line:#18201b29;--accent:#9bc94e;--accent-ink:#172006;--danger:#b42318}*{box-sizing:border-box}html{background:var(--bg);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}body{background:var(--bg);min-width:320px;color:var(--text);margin:0;font-family:Arial,Helvetica,sans-serif}a{color:inherit;text-decoration:none}button,input{font:inherit}button,a{-webkit-tap-highlight-color:transparent}.page{min-height:100dvh}.container{width:min(100% - 32px,1080px);margin:0 auto}.hero{align-items:center;min-height:100dvh;padding:48px 0;display:grid}.eyebrow{color:var(--accent);letter-spacing:.16em;text-transform:uppercase;margin:0 0 18px;font-size:.75rem;font-weight:800}h1,h2,p{margin-top:0}h1{letter-spacing:-.07em;max-width:720px;margin-bottom:20px;font-size:clamp(3rem,14vw,7rem);line-height:.94}h2{letter-spacing:-.04em;font-size:clamp(1.6rem,5vw,2.4rem)}.page-title{margin-bottom:0;font-size:clamp(2.4rem,8vw,4.8rem)}.lede{max-width:580px;color:var(--muted);font-size:clamp(1.05rem,3vw,1.3rem);line-height:1.55}.catalog-lede{margin-bottom:28px}.actions{flex-wrap:wrap;gap:12px;margin-top:32px;display:flex}.button{background:var(--accent);min-height:48px;color:var(--accent-ink);border:1px solid #0000;border-radius:999px;justify-content:center;align-items:center;padding:0 20px;font-weight:800;display:inline-flex}.button.secondary{border-color:var(--line);background:var(--panel);color:var(--text)}.auth-card{border:1px solid var(--line);background:var(--panel);border-radius:24px;width:min(100%,480px);margin:48px auto;padding:24px}.shell{min-height:100dvh;padding:28px 0 calc(112px + env(safe-area-inset-bottom))}.topbar{justify-content:space-between;align-items:center;gap:16px;margin-bottom:36px;display:flex}.shell-tools{align-items:center;gap:12px;display:flex}.theme-toggle{border:1px solid var(--line);background:var(--panel);width:44px;height:44px;color:var(--text);cursor:pointer;border-radius:50%;place-items:center;display:grid}.theme-toggle:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,a:focus-visible{outline:2px solid var(--accent);outline-offset:3px}.brand{letter-spacing:-.04em;font-weight:900}.muted{color:var(--muted)}.card{border:1px solid var(--line);background:var(--panel);border-radius:20px;padding:20px}.bottom-nav{right:12px;bottom:max(12px, env(safe-area-inset-bottom));border:1px solid var(--line);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#121917f5;border-radius:20px;grid-template-columns:repeat(5,1fr);gap:4px;padding:8px;display:grid;position:fixed;left:12px}.bottom-nav a{min-height:48px;color:var(--muted);text-align:center;border-radius:14px;place-items:center;font-size:.72rem;font-weight:700;display:grid}.bottom-nav a:hover,.bottom-nav a:focus-visible{background:var(--panel-strong);color:var(--text);outline:2px solid var(--accent);outline-offset:2px}.bottom-nav a[aria-current=page]{background:var(--accent);color:var(--accent-ink)}.count-pill{white-space:nowrap;border:1px solid var(--line);color:var(--muted);border-radius:999px;padding:8px 12px;font-size:.8rem;font-weight:700}.catalog-filters{border:1px solid var(--line);background:var(--panel);border-radius:20px;gap:12px;margin-bottom:28px;padding:14px;display:grid}.catalog-filters label{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;gap:7px;font-size:.76rem;font-weight:800;display:grid}.catalog-filters input,.catalog-filters select{border:1px solid var(--line);background:var(--panel-strong);width:100%;min-height:48px;color:var(--text);letter-spacing:normal;text-transform:none;border-radius:12px;padding:0 12px}.catalog-filters .button{cursor:pointer;border:0;min-height:48px}.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.exercise-card{border:1px solid var(--line);background:var(--panel);border-radius:20px;min-width:0;transition:border-color .2s,transform .2s;overflow:hidden}.exercise-card:hover,.exercise-card:focus-visible{border-color:var(--accent);outline:none;transform:translateY(-2px)}.exercise-card-art{aspect-ratio:1.35;background:#1d2925;overflow:hidden}.exercise-card-art img{object-fit:cover;width:100%;height:100%}.exercise-card-body{padding:14px}.exercise-card h2{margin:12px 0 8px;font-size:1.05rem;line-height:1.08}.exercise-card p{margin-bottom:0;font-size:.82rem;line-height:1.35}.tag-row{flex-wrap:wrap;gap:5px;display:flex}.tag{background:var(--accent);color:var(--accent-ink);border-radius:999px;padding:5px 8px;font-size:.68rem;font-weight:800}.tag-muted{background:var(--panel-strong);color:var(--muted)}.empty-state{text-align:center;margin-top:20px}.empty-state h2{margin-bottom:8px;font-size:1.5rem}.empty-state .button{margin-top:8px}.back-link{min-height:44px;color:var(--accent);align-items:center;margin-bottom:22px;font-weight:800;display:inline-flex}.detail-container{max-width:820px}.detail-art{border:1px solid var(--line);background:#1d2925;border-radius:28px;margin-bottom:28px;overflow:hidden}.detail-art img{width:100%;height:auto;display:block}.detail-facts{gap:10px;margin:28px 0;display:grid}.detail-facts>div{background:var(--panel);border-radius:16px;gap:6px;padding:16px;display:grid}.fact-label{color:var(--muted);letter-spacing:.1em;text-transform:uppercase;font-size:.72rem;font-weight:800}.attribution-card p{margin:10px 0 0}.private-exercise-form{gap:14px;margin-top:40px;display:grid}.private-exercise-form h2{margin:-4px 0 0;font-size:1.7rem}.private-exercise-form>p{margin-bottom:0}.private-exercise-form label{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;gap:7px;font-size:.76rem;font-weight:800;display:grid}.private-exercise-form input,.private-exercise-form select{border:1px solid var(--line);background:var(--panel-strong);min-height:48px;color:var(--text);letter-spacing:normal;text-transform:none;border-radius:12px;padding:0 12px}.private-exercise-form input[type=file]{padding-top:12px}.private-exercise-form .button{cursor:pointer;border:0}.private-exercise-form .button:disabled{cursor:wait;opacity:.6}.form-error{color:var(--danger)}.plan-layout{gap:20px;display:grid}.editor-form{gap:14px;display:grid}.editor-form h2{margin:-4px 0 0;font-size:1.7rem}.editor-form label{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;gap:7px;font-size:.76rem;font-weight:800;display:grid}.editor-form input,.editor-form textarea,.editor-form select{border:1px solid var(--line);background:var(--panel-strong);width:100%;min-height:48px;color:var(--text);letter-spacing:normal;text-transform:none;resize:vertical;border-radius:12px;padding:12px}.editor-form .button{cursor:pointer;border:0}.plan-list,.routine-stack{gap:14px;display:grid}.plan-card.is-active{border-color:var(--accent)}.plan-card h2{margin:12px 0 0;font-size:1.35rem}.plan-card .topbar{margin-bottom:0}.routine-create-form{margin:26px 0}.routine-editor .topbar{margin-bottom:16px}.routine-editor h2{margin:8px 0 0;font-size:1.5rem}.routine-exercise-list{gap:8px;margin:0 0 18px;padding:0;list-style:none;display:grid}.routine-exercise-list li{background:var(--panel-strong);border-radius:14px;align-items:center;gap:12px;padding:12px;display:flex}.routine-exercise-list small{color:var(--muted);margin-top:4px;display:block}.order-number{background:var(--accent);width:30px;height:30px;color:var(--accent-ink);border-radius:50%;flex:none;place-items:center;font-weight:900;display:grid}.routine-add-form{gap:10px;display:grid}.routine-add-form input,.routine-add-form select{border:1px solid var(--line);background:var(--panel-strong);min-height:44px;color:var(--text);border-radius:12px;padding:0 10px}.inline-fields,.routine-order-actions,.schedule-create-form{gap:10px;display:grid}.routine-order-actions{grid-template-columns:repeat(2,minmax(0,1fr));margin-bottom:16px}.routine-order-actions .button{width:100%;padding:0 10px}.routine-order-actions .button:disabled{cursor:not-allowed;opacity:.45}.form-help{margin:0;font-size:.85rem}.schedule-editor{margin:26px 0}.schedule-editor h2{margin:-4px 0 4px;font-size:1.6rem}.schedule-rule-list{gap:8px;margin:4px 0 14px;padding:0;list-style:none;display:grid}.schedule-rule-list li{background:var(--panel-strong);border-radius:14px;justify-content:space-between;align-items:center;gap:12px;padding:12px;display:flex}.schedule-rule-list small{color:var(--muted);margin-top:4px;display:block}.schedule-create-form label{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;gap:7px;font-size:.76rem;font-weight:800;display:grid}.schedule-create-form input,.schedule-create-form select{border:1px solid var(--line);background:var(--panel-strong);min-height:44px;color:var(--text);letter-spacing:normal;text-transform:none;border-radius:12px;padding:0 10px}.schedule-create-form .button{cursor:pointer;border:0}.home-summary{margin-top:20px}.today-card h2{margin:14px 0 8px;font-size:clamp(1.8rem,6vw,3rem)}.calendar-grid{gap:12px;display:grid}.calendar-item{justify-content:space-between;align-items:center;gap:16px;display:flex}.calendar-item h2{margin:8px 0;font-size:1.2rem}.calendar-item.is-overdue{border-color:var(--accent)}.calendar-actions{justify-items:end;gap:8px;display:grid}.calendar-actions form:first-child{gap:6px;display:flex}.calendar-actions input{border:1px solid var(--line);background:var(--panel-strong);width:132px;min-height:42px;color:var(--text);border-radius:10px;padding:0 8px}.calendar-actions .button{min-height:44px;padding:0 12px;font-size:.78rem}.text-button{min-height:44px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:10px;padding:8px 10px;font-weight:700}.workout-header{align-items:start;margin-bottom:24px}.workout-header .back-link{margin-bottom:12px}.workout-exercise{gap:8px;margin-bottom:14px;display:grid}.workout-exercise h2{margin:-4px 0 0;font-size:1.45rem}.workout-exercise>p{margin-bottom:6px}.set-list{gap:10px;display:grid}.set-row{background:var(--panel-strong);border-radius:16px;grid-template-columns:30px 1fr 1fr;align-items:end;gap:8px;padding:12px;display:grid}.set-row label{color:var(--muted);letter-spacing:.06em;text-transform:uppercase;gap:5px;font-size:.7rem;font-weight:800;display:grid}.set-row label strong{min-height:42px;color:var(--text);letter-spacing:normal;text-transform:none;align-items:center;font-size:.85rem;display:flex}.set-row input,.set-row select{border:1px solid var(--line);background:var(--panel);width:100%;min-height:42px;color:var(--text);letter-spacing:normal;text-transform:none;border-radius:10px;padding:0 8px}.set-row .button{cursor:pointer;border:0;grid-column:2/-1;min-height:42px;padding:0 12px}.set-row .button:disabled{cursor:not-allowed;opacity:.5}.set-row .form-error{grid-column:2/-1;margin:0;font-size:.82rem}.workout-actions{align-items:center}.workout-actions form{margin:0}.workout-actions .form-error{flex-basis:100%;margin:0}.progress-chart{border:1px solid var(--line);background:var(--panel);border-radius:20px;margin-top:28px;padding:20px}.progress-chart h2{margin:0 0 12px;font-size:1.35rem}.progress-chart svg{width:100%;height:auto;color:var(--accent);overflow:visible}.chart-summary,.history-list ul{gap:8px;margin:14px 0 0;padding:0;list-style:none;display:grid}.chart-summary li,.history-list li{background:var(--panel-strong);border-radius:12px;justify-content:space-between;align-items:center;gap:12px;padding:10px 12px;display:flex}.chart-summary strong,.history-list strong{color:var(--text)}.history-list{margin-top:14px}.history-list .eyebrow{margin-bottom:0}.settings-stack{gap:16px;max-width:760px;display:grid}.settings-form form,.settings-form label,.danger-zone{gap:12px;display:grid}.settings-form h2,.danger-zone h2,.upload-manager h2{margin:0;font-size:1.45rem}.settings-form label,.danger-zone label{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:.78rem;font-weight:800}.settings-form input,.danger-zone input{border:1px solid var(--line);background:var(--panel-strong);min-height:48px;color:var(--text);letter-spacing:normal;text-transform:none;border-radius:12px;padding:0 12px}.settings-form .button,.danger-zone .button{cursor:pointer;border:0;width:fit-content}.danger-zone{border:1px solid color-mix(in srgb, var(--danger) 60%, var(--line));background:color-mix(in srgb, var(--danger) 8%, var(--panel));border-radius:20px;padding:20px}.danger-button{background:var(--danger);color:#fff}.success-message{color:var(--accent);font-weight:800}.upload-manager ul{gap:8px;margin:14px 0 0;padding:0;list-style:none;display:grid}.upload-manager li{background:var(--panel-strong);border-radius:12px;justify-content:space-between;align-items:center;gap:12px;padding:12px;font-size:.85rem;display:flex}@media (min-width:720px){.set-row{grid-template-columns:30px 1.2fr 1fr 1fr 1fr auto;align-items:center}.set-row .button{grid-column:auto}.catalog-filters{grid-template-columns:1.5fr 1fr 1fr auto;align-items:end}.filter-search{grid-column:auto}.exercise-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.detail-facts{grid-template-columns:repeat(3,1fr)}.container{width:min(100% - 64px,1080px)}.bottom-nav{width:520px;bottom:24px;left:50%;right:auto;transform:translate(-50%)}.inline-fields,.schedule-create-form{grid-template-columns:repeat(3,minmax(0,1fr));align-items:end}.schedule-create-form .button{min-height:48px}}
